'What These Hands Told Me' shares how the physical manifestations of my mental health are my personal diary of how my body and mind is changing - the good and the bad. Through this visual essay, I attempt to trace how my hands and arms have been the bearer of all the burdens I have accumulated over the course of my life. I have come to realize that every action I have undertaken has been personified by my hands. They have stood witness to my mental health journey as a front seat viewer and participant. My mind and my arms are inextricably linked, and as their relationship changes, so does my whole being.